6 Benefits Of Cinnamon In Tea Before Bed | Health Is World

Cinnamon tea has several health benefits.

It's made of cinnamon bark, which curls up into recognizable cinnamon sticks as it dries. Tea is made either by steeping the sticks in boiling water or by grinding them into a powder.

Its numerous health benefits may include aiding weight loss, reducing blood sugar levels, easing menstrual cramps, and improving heart health. In addition, Cinnamon tea is rich in beneficial compounds that can have a variety of health benefits.

Health Benefits Of Cinnamon In Tea

1. Packed with antioxidants

Antioxidants, or beneficial compounds, are among the many health benefits of cinnamon tea.

Several studies have shown that antioxidants may reduce the risk of heart disease, diabetes, and cancer because they fight free radical damage.

Polyphenols are particularly abundant in cinnamon. As a result, cinnamon comes in second place to cloves and oregano in a study of 26 spices in terms of antioxidant activity.

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It has also been found that cinnamon tea can enhance total antioxidant capacity (TAC), which measures how well your body can fight off free radicals.

ABSTRACT

Spices such as cinnamon are rich in antioxidants. So you may be able to stay healthy and stay protected against disease by drinking cinnamon tea.

2. Reduces inflammation and may improve heart health

Cinnamon may reduce inflammation markers in test tubes, according to research. An inflammation-related condition such as heart disease may be significantly enhanced with these technologies.

Various studies suggest that cinnamon can help lower blood pressure and harmful cholesterol levels, such as triglycerides and LDL (bad).

More to the point, cinnamon may boost HDL (good) cholesterol, which helps prevent blood vessel damage caused by accumulated cholesterol.

It has been found that eating less than ten grams of cinnamon - less than one-tenth of a teaspoon - is sufficient to reap these benefits, according to a review of 10 studies.

Among the many beneficial properties of Cassia cinnamon are high levels of natural coumarins, a class of compounds responsible for preventing blood vessel narrowing and preventing blood clots.

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Cinnamon is generally known to be a healthy spice, but excess intake of coumarins has been linked to decreased liver function and bleeding risk.

ABSTRACT

The compounds found in cinnamon may prevent inflammation and raise HDL (good) cholesterol levels. Additionally, you may see a decrease in triglycerides and LDL (bad) cholesterol levels.

3. May reduce blood sugar levels

Cinnamon may significantly reduce blood sugar levels, thus having powerful anti-diabetic effects.

In the same way that insulin lets sugar leave the bloodstream and enter the tissues, this spice is likely to work similarly.

Additionally, cinnamon may also assist in lowering blood sugar levels by making insulin more effective by reducing insulin resistance.

In addition, cinnamon may prevent your blood sugar levels from spiking after meals by slowing down carbohydrates in the stomach.

Taking concentrated doses between 120 mg and 6 grams of cinnamon powder is beneficial in most studies. It has also been demonstrated that cinnamon tea lowers blood sugar, dependant on current research.

ABSTRACT

By lowering blood sugar and reducing insulin resistance, cinnamon may increase the effectiveness of insulin. Thus, diabetes type 2 may be prevented by these effects.

Read: 9 Benefits Of Beetroot On Skin

4. It may help you lose weight

Several studies link cinnamon consumption to weight loss or reduced waist circumference, and cinnamon tea appears to help with weight loss.

The majority of these studies have failed to control caloric intake or diagnose whether fat loss is accompanied by muscle loss. Because cinnamon does not affect weight loss alone, it isn't easy to attribute it solely to cinnamon.

Study participants who took the equivalent of 5 teaspoons (10 grams) of cinnamon powder per day for 12 weeks lost 0.7% of fat mass and gained 1.1% of muscle mass after taking the cinnamon powder.

A large amount of cinnamon may, however, contain a high amount of coumarin. Natural compounds can increase bleeding risk and worsen liver disease if consumed in excess.

63 times more coumarin is present in Cassia cinnamon than in  Ceylon cinnamon.

Cinnamon tea is effective for weight loss, but additional research is needed.

ABSTRACT

You may reduce body fat by consuming large quantities of cinnamon tea, but it may contain high amounts of coumarin, which can be dangerous. If lower dosages can also help with weight loss, more research is needed.

5. Prevents the growth of bacteria and fungi

Several of cinnamon's antibacterial and antifungal effects are noteworthy.

Various bacteria, parasites, and molds cannot grow in test tubes when cinnamaldehyde and its component cinnamaldehyde are present.

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Humans can get sick from bacteria such as Salmonella, E.coli, and Staphylococcus, which can cause these illnesses.

Additionally, cinnamon may prevent tooth decay and reduce bad breath as it possesses antibacterial properties.

Before making firm conclusions, more human research is required.

ABSTRACT

Cinnamon tea may be able to prevent mold, bacteria, and fungi from growing. Additionally, they help prevent tooth decay and freshen your breath.

6. Reduces cramping during menstruation

There is some evidence that it may relieve premenstrual syndrome (PMS) and dysmenorrhea symptoms caused by menstruation.

Three grams of cinnamon or a placebo were given to women daily for the first three days of their menstrual cycle in one well-controlled study. Cinnamon significantly reduced the pain of menstruation for the cinnamon group.

The women in another study were given 1.5 grams of cinnamon in the first three enhanced days of menstruation, a painkiller, or a placebo.

There was less menstrual pain in the cinnamon group than in the placebo group. However, cinnamon treatment was not as effective as pain-relieving drugs in alleviating pain.

Women's periods can also be reduced by cinnamon due to its probiotic properties.