Health Benefits Of Apricots | 9 Impressive Organic Facts

Apricots are a nutrient-rich fruit that has grown in popularity since... well...There are excellent health benefits of apricots. Nobody is really sure. Do we know one thing for certain? 

In Shakespeare's time, apricots were considered an aphrodisiac due to their richness in vitamins and minerals.

Amazing Health Benefits Of Apricots and Facts

1. It is unknown where the apricot originated

Since apricots have been a valued food for so long, their domestication's precise date and place have been lost in time.

Known scientifically as Prunus Armeniaca, they have grown in Armenia for centuries, and today there are fifty varieties. As well as ancient Persia (modern Iran), they were a major crop in ancient China, and some experts claim they first began to grow in India as early as 3000 BC. Several health benefits of apricots will be discussed here with facts.

2. Apricots provide a variety of health benefits

Dried apricots count toward your 5 a day. About 30gm (three or four apricots) is recommended per serving.

Fresh fruit and dried fruit are nutritionally equivalent. The dried form of the fruit provides more antioxidants, minerals, and fibre than its raw form. 

Dried apricots have been recommended for their health benefits, including vitamins A and C, fiber, and minerals, including the NHS.

3. Apricots contain a lot of fiber

Fiber is one of the most important elements of our diet yet is so often neglected, yet it can help prevent heart disease, diabetes, obesity, and some types of cancer. Apricots are a good source of this micronutrient.

Each whole dried apricot contains 5g of fibre, around 20% of the recommended daily fiber intake. The soluble and the insoluble types of apricot fibre are each used half and half.

Additionally, insoluble fibre has been linked to a reduced risk of bowel cancer. Fibre soluble binds to cholesterol, preventing its absorption, and expels it from the body.

4. Apricots contain a compound called carotene, a type of vitamin A

Taking vitamin A is crucial to skin health and mucous membrane function. There are two forms of it. Carotenoids are found primarily in plants and animal-derived foods that contain retinol.

Apraisories contain beta carotene, which provides carotenoid benefits, such as protecting the eyes from aging-related damage, making them a significant source of these nutrients. 

In addition, this is a fruit containing catechins, which have contributed to the positive reputation of green tea.

Read: What Are The Benefits of Flaxseed Oil

5. Apricots are a good source of vitamin C

We need vitamin C every day because our bodies cannot store it. Cells are protected by it, and collagen is created when it's made. Collagen maintains the skin, cartilage, and many other connective tissues, so it's vital to the healing process.

Additionally, vitamin C is an antioxidant and assists the body in absorbing iron into the body. It is of benefit since the iron in apricots is of the type that needs assistance in absorption (non-heme type).

6. Apricots contain several minerals

Several nutrients are found in apricots, including potassium, an essential mineral for our health. As well as controlling fluid balances in the body, potassium also helps maintain thyroid function (as well as controlling blood pressure).

Taking 3,500 mg of potassium per day is the recommended target. An apricot that is dried and sliced into five can provide around one-fifth of this requirement. Also supplied by them will be iron, zinc, calcium, and manganese.

7. Apricots are anti-aging

According to Shakespeare's A Midsummer Night's Dream, apricots were thought to have aphrodisiac qualities in the 16th century. In her quest to convince Bottom the weaver to fall in love with her, Titania, the Queen of the Fairies, gives her helpers instructions;

It would be polite to be kind and courteous to this gentleman. Pounce on his steps and gratify his eyes with apricots and dewberries. Feed him with purple grapes, figs, and mulberries."

Apricots still retain an aphrodisiac reputation, but that may simply be due to their beneficial effects on health.

8. Apricot oil is used in many ways

Cosmetic products use apricot oil as a cosmetic and massage oil. Linoleic and oleic acids make this oil an effective moisturizer and diuretic.

Essential oils are also diluted for use in aromatherapy. Use a clear labeled edible version if you plan to use apricot oil on salads, for example, as cosmetic versions might contain additives.

9. Dry apricot benefits

You can protect your nerve function and strengthen your bones by eating dried apricots. They also contain magnesium, which helps alleviate muscle cramps. 

Low-calorie dried apricots work well with a weight loss diet due to their ability to curb cravings.

Discover the Health Benefits of Apricots

As interesting as all these facts are, eating apricots provides an array of health benefits, and some are more evident than others. These delicious apricots are available at Grape Tree in both soft apricots and chopped apricots.