Healthy Food With Carbohydrates | 15 Amazing Foods

Several high-carb foods offer exceptional health benefits, and carbohydrates are an essential part of a healthy diet. Healthy food with carbohydrates is necessary for the body.

In the past few decades, carbs have received a lot of negative attention. In addition to protein and fats, carbohydrates are among the body's main nutrients. Carbohydrates are necessary to not only survive and function properly but to thrive as well.

In contrast, unprocessed and whole food sources of carbohydrates are often nutritious and are often very healthful. Refined carbs, which are processed, generally have little or no nutritional value.

Healthy Food With Carbohydrates

High-carb vegetables

There are many healthy vegetables and are considered healthy food with carbohydrates with a lot of health benefits.

You can boost the carbohydrate content of any meal by adding these healthful, high-carb vegetables:

1. Sweet potatoes

Delicious sweet potatoes can be used in a wide range of meals.

The carb content of a medium-baked sweet potato with the skin on is 23.61 grams (g). Vitamins C and A can be found in abundance in sweet potatoes.

According to a 2015 study, some carbohydrates in purple sweet potatoes are antioxidants and may have antitumor effects as well.

2. Beets carbs

People can either eat raw or cooked beets, or beetroots, which are purple roots.

Raw beets contain 13 grams of carbs per cup. Vitamin A, potassium, calcium, and folate are among the nutrients found in beets. Also, they contain inorganic nitrates, which may be beneficial for the heart.

3. Corn carbohydrates

Healthy carbohydrates generally come from unprocessed sources.
Corn is a popular vegetable that can be enjoyed year-round, whether it is on the cob, as a side dish, or in a salad.

Approximately 25 grams of carbohydrates and 3.36 grams of protein are consumed by a measure of 100 corn. Additionally, it provides a good amount of vitamin C.

In a 2007 study, corn was shown to reduce high blood pressure and sugar levels.

Read: Health Benefits Of Apricots | 9 Impressive Organic Facts

High carb grains list

Carbohydrates are found in broadleaf plants, such as grains and pseudo-grains. Besides providing fiber and protein, whole-grain varieties offer many other health benefits and are considered the best healthy food with carbohydrates.

A wide variety of meals can be made from grains. You can consume these healthful high-carb grains instead of white rice and white bread:

4. Quinoa carbohydrates

Quinoa is an incredibly nutritious pseudo-grain. This type of grain tastes like other kinds, and it can be cooked and eaten like other grains.

In one cup of quinoa, the carbohydrates are 39.41 grams, the protein 8.14 grams, and the sugar 1.61 grams.

Magnesium, potassium, and phosphorus are among the minerals in Quinoa.

Due to its fiber and protein content, quinoa may aid in weight loss. In a 2010 study, quinoa was also shown to help regulate blood sugar levels in rats.

5. brown rice carbohydrates

Brown rice is generally seen as a side dish, and it is healthy compared with white rice.

There are 36 carbohydrates in one cup of cooked brown rice.

It contains antioxidants as well.

6. Oats carbohydrates

Whole grains like oats are very nutritious and versatile. You can choose from rolled, steel-cut, or quick kinds of oats.

Several grams of fiber and five grams of protein are found in the traditional rolled oats.

Oats may help boost heart health, according to research

High carb fruits

Healthful carbohydrates can be found in the following fruits:

7. Bananas carb content

It's easy to find bananas everywhere, which makes them a convenient snack.

The carb content of a medium banana is 26.95 grams. Additionally, they contain potassium as well as vitamins A and C.

A banana's potassium content helps lower blood pressure and protects the heart.

8. Apple carb count

Apples are a crunchy fruit, which is available throughout the year at grocery stores. They can be found in many varieties.

The carbohydrates in one medium apple are 25.13 grams. In addition, it contains potassium, vitamin C, and fiber.

Several studies have suggested apples may lower the risk of disease-related deaths, including cancer deaths. You can take it as amazing healthy food with carbohydrates and get many health benefits. 

9. Mango carb count

In addition to providing healthy carbohydrates, mangoes contain vitamins, potassium, and fiber.
The mango is a fruit from the tropics.

Mangos have 24.72 grams of carbohydrates in one cup.

Moreover, mangoes are high in potassium, vitamin A, and fiber.

Breakfast cereals and smoothies can be spiced up by adding mango chunks. You can also eat mango as a snack alone. Gently pressing them will cause them to yield slightly.

High carb dry fruits

You can meet your daily carbohydrate requirements with a variety of dried fruits. Try adding these dried fruits to a trail mix or meal as a snack or as a snack on their own:

10. Dates carb

Dates are sweet by nature and can be used as an excellent snack or dessert. There are many varieties of dates.

Medjool dates contain 17.99g of carbohydrates. Furthermore, this fruit is the richest in vitamin A, fiber, calcium, phosphorus, and potassium.

11. Raisins carbs

As a snack, raisins can serve as a standalone option or they can be used as an ingredient for cereal bars, salads, yogurt, or granola.

Read: Benefits of raisins soaked in water for skin

Raisins contain 129.48 grams of carbohydrates per cup. In addition to minerals like potassium and magnesium, they also have calcium and phosphorus.

Antioxidants are also found in raisins.

12. Goji berries carbs

The high amount of antioxidants in goji berries makes them considered a superfood.

The carbohydrate content of one cup is 32g, while the protein content is 5g. A large amount of vitamin A can also be found in Goji berries.

Which pulses are rich in carbohydrates
A high amount of protein, carbohydrates, and fiber can also be found in pulses, such as beans and lentils. They can boost your energy levels and help you feel full for longer.

The following pulses are healthy and high in carbohydrates:

13. Kidney beans carbs

Beans in the legume family include kidney beans. Among the most popular beans in the diet are black beans.

Kidney beans have 21 grams of carbohydrates in one cup. In addition to their high protein and fiber content, they also have 6.99 grams of non-fat carbohydrates per cup.

Iron and potassium are also found in these beans. Kidney beans may reduce colon inflammation when consumed in a white or dark variety.

14. Garbanzo beans carbohydrates

Chickpeas, or garbanzo beans, are also legumes. In hummus, they are the main ingredient.

In one cup, there are 19.01 grams of carbohydrates and 5 grams of protein.

Fiber and calcium are abundant in garbanzo beans. The results of studies suggest that they can be used to improve cardiovascular and digestive health.

15. Lentils carbohydrates

Legume lentils are a popular source of protein.

The carbs found in a cup of cooked lentils are 39.86 grams, along with 17.86 grams of protein and 15.6 grams of fiber.

Lentils are high in phosphorus, potassium, calcium, and folate.